Health News

A man sitting on a leather couch in a room with a dark green wall, holding his forehead with one hand, appearing thoughtful or stressed. 
When the temperature and the time change, a type of depression called seasonal affective disorder (SAD) sets in for many people. But you don't have to wait for the summer to stop feeling SAD. more

Feeling SAD? Here's What You Need to Know

Scoliosis 101

Scoliosis is a disorder marked by a sideways curve in the spine. The most common type of scoliosis is "idiopathic," which means the exact cause is not known. more

A person measuring their blood pressure with a digital blood pressure monitor. The cuff is wrapped around their upper arm, and the monitor display shows a reading of 102/72 mmHg with a pulse of 80 beats per minute.

Controlling Cholesterol

Looking to protect your heart health? Check out these five tips for managing your cholesterol. more

A woman with short brown hair wearing a black top drinks a glass of water.

There's nothing sweet about the health effects of having too much sugar in your diet. Fortunately, you can take steps to reduce your sugar intake. more

How to Reduce Your Sugar Intake

Person soaking their feet in a footbath, with colorful flowers including a pink and white flower and purple petals floating on the water.

Mole or Melanoma?

Some adults can have up to 40 moles. But when should you start worrying about skin cancer? more

As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals. more

Healthy Holiday Swaps
A young woman with dark hair, wearing a face mask and a floral quilted robe, resting with her eyes closed.

Acid reflux, otherwise known as gastroesophageal reflux disease (GERD), may actually be the cause of some cases of chronic cough. more

What Does Acid Reflux Have to Do With It ?

A woman doing a yoga pose on a green mat on a wooden floor, wearing a colorful sports bra with intricate patterns and black leggings.

Blood Pressure: A Numbers Game

High blood pressure is a leading cause of cardiovascular disease. But what do your blood pressure numbers actually mean? more

A person wearing a smartwatch on their wrist, displaying a health app with a heart symbol and a heart rate graph, while another person adjusts the watch.
White sugar cubes scattered on a red surface with a silver spoon filled with granulated sugar.

One of the first steps to being healthy is being hydrated, but many adults are chronically dehydrated. Here's how to get more water in your day. more

Drinking More Water

Diabetes can lead to complications throughout your body, even in your feet. Learn how to keep your feet healthy and happy. more

Happy Feet With Diabetes

Close-up of a person's neck with a magnifying glass focusing on a small mole on the skin.

Cutting sugary, salty and fatty foods from your diet is a great way to improve your health. But what happens when the cravings strike? more

How to Curb Food Cravings

Digital illustration of a human body showing internal organs, a DNA helix on the left, and molecular structures on the right, with a focus on the digestive system and spine.

The common cold and flu have similar symptoms, so it can sometimes be difficult to distinguish between the two. Read on to find out how. more

Is It a Cold or the Flu?