Depression or Just the Blues?
Depression is more than just a feeling of "being sad" for a few days. And depression can happen to anyone.
What Is Depression?
When a sad mood lasts for a long time and interferes with normal, day-to-day living, you may be depressed.
What Are the Symptoms of Depression?
The depression symptoms you experience may be different from what others experience. Common symptoms include the following:
Feeling sad, anxious (nervous), or "empty" often or all of the time
Feelings of guilt, helplessness, hopelessness or worthlessness
Irritability or restlessness (feeling fidgety)
Loss of interest in activities or hobbies you used to enjoy
Lack of energy and fatigue
Trouble concentrating, remembering things and making decisions
Sleep problems, such as having a hard time going to sleep or staying asleep (insomnia) or sleeping all the time
Appetite changes, including overeating or eating very little, as well as weight gain or weight loss
Thoughts of suicide or attempting suicide
Physical aches and pains, headaches, cramps or digestive problems
To be diagnosed with depression, any of these symptoms must be present most of the day nearly every day for at least two weeks. more
