Join us on November 9 at 1 PM for a rejuvenating Seniors Yoga and Qi Gong class at 1232 Bay Street, Staten Island, NY 10305. This free community wellness event blends the mindful movement of Yoga with the gentle, flowing energy of Qi Gong — helping seniors improve balance, flexibility, strength, and relaxation.

Event Highlights

• Guided Yoga and Qi Gong practice led by caring instructors

• Techniques to ease joint stiffness and enhance mobility

• Breathing exercises to calm the mind and reduce stress

• A fun, safe, and welcoming space for older adults

❤️ Our Mission

Our mission is to promote wellness, longevity, and inner peace for seniors through accessible mind-body practices. By combining Yoga and Qi Gong, we aim to empower older adults to live healthier, happier, and more connected lives.
We’re committed to fostering community health, mindfulness, and lifelong learning — one class at a time.

🤝 Community Partnerships

Our Staten Island Seniors page promotes wellness community built on connection, compassion, and care. We believe in creating a supportive space where seniors can stay active, build friendships, and embrace holistic health. Whether you’re a beginner or a long-time practitioner, you’ll find encouragement and joy in every session.
💬 Connect with neighbors, make new friends, and enjoy mindful movement together in a warm, inclusive environment.